SafeTreeCave
An anonymous, safe, and gentle space for your feelings.
🍃 Anonymous Venting
🦊 A Kind Word
🌬️ A Moment of Calm
Take three deep breaths. Come back when you're ready.
🗣️ How to Ask for Help
"Hey, can we talk? I've been going through something tough lately and I trust your perspective. I really need to get it off my chest."
"Excuse me, [Teacher's Name]. I'm experiencing a difficult situation with some other students, and it's affecting me. Do you have a moment to talk about it privately?"
"Hi [Manager's Name/HR], I'd like to schedule a private meeting. I'm facing some interpersonal challenges at work that are creating a negative environment for me, and I'd like to discuss it."
"I am writing to report a case of online harassment. The user [Username], on the platform [Platform Name], has been sending me targeted, abusive messages. Here are the screenshots and links as evidence. This behavior violates the platform's terms of service."
"Hi, I'm going through a really difficult time and I need someone to talk to. I feel overwhelmed and could use some support right now."
📚 Helpful Resources
🌟 Self-Care Strategies
Take small steps: drink water, take a warm shower, listen to calming music, or step outside for fresh air. Self-care isn't selfish—it's necessary.
💭 Reframing Negative Thoughts
When you catch yourself thinking "I'm worthless," try reframing it to "I'm going through a difficult time, and that's okay." Your thoughts are not facts.
🆘 Crisis Resources
If you're having thoughts of self-harm: Lifeline 13 11 14, Kids Helpline 1800 55 1800, or text HELLO to 741741. You are not alone, and help is available 24/7.
🤝 Building Support Networks
Even one trusted person can make a difference. Consider teachers, family members, friends, counselors, or online communities. You don't have to face everything alone.
🔒 Your Privacy is Paramount
This page is 100% private. Nothing you write is ever stored on a server, uploaded, or tracked. All data exists only on your own computer. You can clear everything by clicking the button below.